Count the days since.
Build the days ahead.
A calm tracker for the habits you're quitting, cutting down or starting. Slips don't wipe your progress, beaten urges count as wins, and everything stays on your phone.
Android is on the way.
Progress you keep
A slip restarts the streak, not your story. Total clean days and your longest streak stay on screen.
Wins you can count
Every urge you ride out is logged as a win, with what helped you get through it.
Private by design
No account, no ads. Your data lives on your phone and in your own iCloud.
One app for stopping, cutting down and starting
Days-since counters
Years, months, days and hours since you last did it, with milestones you can set yourself.
Urges and replacements
Log an urge, pick something to do instead, and learn which replacements actually work for you.
Cut down, not just quit
Log amounts against a daily, weekly or monthly allowance and see your yearly projection.
New habits alongside
Check in on walks, reading or water, and pair them with what you’re quitting.
Patterns, gently
Stats appear once there’s something to say: when urges hit, what triggers them, money saved.
Reports for your people
A private, expiring web page with exactly what you choose to show.
Set up in about a minute
Pick what to change
Choose from common habits or name your own. Track one or several.
Set the goal
Quit with a counter, cut down with an allowance, or build with check-ins.
Choose how slips work
Gentle, strict or regrow. Change it whenever you like.
Show your progress to the people in your corner
Make a private web page for a supporter, sponsor or health professional. You choose the habits, the details and when the link expires. It's encrypted on your phone, so we can't read it, and you can update or revoke it any time.
Your habits are nobody's business but yours
No sign-up, no ads, no third-party trackers.
Read the privacy policy ›No account
Open the app and start. There is no email, password or profile.
Stays on your phone
Your trackers live on the device, not on our servers.
Backed up to your own iCloud
Encrypted, in storage you control. Or keep it on the phone only.
Shared reports we can’t read
Encrypted before upload; the key lives only in the link.
Anonymous stats, only if you say yes
Off by default. Weekly counts, never who you are.
Free. All of it.
Every feature is free, with no limits on habits. If the app helps you, there's an optional one-off supporter purchase that keeps it running.
Questions
Is it really free?
Yes. Every feature is free. An optional supporter purchase helps cover running costs.
What happens if I change phones?
With iCloud backup on, your data restores on a new iPhone signed in to the same Apple ID. If you chose phone-only, export your data before switching.
Can anyone see what I track?
No. Nothing leaves your phone unless you back it up to your own iCloud or create a share link.
What can I track?
Anything you want to stop, cut down or start: smoking, alcohol, caffeine, spending, social media, exercise, or something of your own.
Is it on Android?
Not yet. Android is on the way.